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Our Process


Our Coaches

Our Process


Why choose Mind Over Matter ?

Targeted Goals

Starting with your fitness goals, our experienced, certified personal trainers will provide you with customized workouts and nutrition plans. Achieve success through 1-on-1 or  group training classes.

Customized Program

We help people maximize their hard work and dedication with one-on-one, goal-oriented fitness coaching and customized personal training plans.

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Nutrition

Engaging in physical activity is essential for health and wellness, but it is only half the battle. Good nutrition is paramount to a well-rounded fitness routine and is a key factor in guiding our clients to healthier lives.

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Consistency

Do you find it difficult to stick with a program or habit? Your trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.

Injury Prevention

You can’t measure what you don’t assess. One of the most vital aspects to injury prevention is conducting an evaluation and screening process for every single client we work with. 

Results

Our personal trainers will ensure that you have the correct form and that you’re working at the right pace for maximum results. This helps to prevent injury and teach you skills that you can incorporate into your exercise routines even after your personal training sessions are complete.

Try a FREE Class!


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Try Mind over Matter for yourself,

For More Information, Please Call Us

(574)532-3135